We are a fitness training facility combined with a professional day-use space for Physiotherapy, Chiropractic, Massage Therapy, TCM etc and a small commercial kitchen providing smoothies, tea and coffee, soup and sandwich lunch and frozen take-away gourmet boil-in-the-bag meals.
At its simplest you could say we integrate Fitness, Therapy and Nutrirtion. The training business was previously known as momentum underground, the MXV stands for mass x velocity which is the formula for momentum (P=m x v). Our training style has a whole body "functional" bent to it, using bodyweight, kettlebells, battling ropes, both types of TRX trainers ( suspension trainer and RIP trainer), sandbags, jumpstretch bands and dumbells. We use pro-grade style kettlebells.
Client ages range from 11 yrs old to 72, men and women with a current bias to more women.