R+Dfitlife

Hello! I'm Rachel, and I've been in the fitness world basically my whole life. I was a gymnast all through college, then entered the CrossFit world, then more focused strength training. My husband is finishing his PhD in Exercise Neuroscience, and we have three crazy kids. I work at a fitness gym, but I'm starting this online business to help more women! We hope to extend this brand beyond pregnancy and postpartum eventually.